Embark on a life-changing path with Esther, a coach certified by both ICF and CPD, who masters the techniques of body-aware and trauma-aware coaching. Holding a BA (Hons) in Film Studies and a Master's in Digital Media, she combines creativity with psychological insight to spark significant personal growth. With 20 years of experience across business, charity, and government sectors, Esther has skilfully navigated many individuals through complex life challenges at both work and home. Driven by her personal encounter with burnout, Esther was propelled to explore the vital connection between our minds, bodies, and nervous systems. She developed an all-encompassing approach that fuses Internal Family Systems with body healing and positive psychology, ensuring a personalized and supportive experience in your transformation. Esther assists those juggling life’s ambitions and work obligations, often caught in conflict and emotional stress. She clarifies career directions, eases life transitions, and helps foster satisfying relationships across all facets of life. Through one-on-one coaching, group workshops, or corporate training, Esther creates safe spaces for self-exploration, kindness, and sustainable change, all grounded in pioneering, evidence-based approaches. These experiences aim to help you rebuild a strong connection with yourself and carve out a life in alignment with your core values and aspirations. After her transformative coaching sessions, Esther rejuvenates in the tranquil scenery of Spain, surrounded by the love of family and the calming essence of her homeland.